What I do is much more than just breathwork. I see our inner patterns and belief systems as interconnected. Since they are evolving, self-reinforcing and adaptable, I use a lot of different approaches to help you change them. I draw inspiration from Tantra, Buddhism, sports science, modern and classical philosophy, embodiment practices, neuro-cognitive science and my own personal experience.

I use co-active coaching techniques to help you find the answer within you and connect with your true desires and needs. Through conscious breathing techniques, you will learn how to tap into your own innate healing abilities and release emotional or mental blocks that may be holding you back.

The sessions create a safe and supportive environment where all emotions are welcome. You are encouraged to let go of preconceived notions or expectations to live what is true for you in the moment.

Introspective Breathwork™  specifically involves using the breath as a tool to connect with the body, release stored tension and emotions, and promote healing. By focusing on the physical sensations experienced while practicing breathwork, individuals can become more aware of their body and its responses, learn to regulate their emotions and nervous system, reduce and manage stress and anxiety. It can help you connect with unprocessed and unresolved experiences stored within the body. Often, traumatic experiences or unresolved emotions can become "stuck" in the body, leading to chronic tension and pain.

I also give you tools and techniques that you can integrate in your daily practice or use to create a daily practice of connecting to yourself . The goal is for you to feel empowered to continue your own healing and growth journey.